IBS New York 2025

In this course, attendees will be provided with vital tools on how to take care of themselves, so that they can continue to take care of others.  We will discuss topics such as the importance of nutrition and wellness, the different ways we can self care, how to schedule out time on the books for yourself, how to budget for self-care, and the overall importance of becoming your best self. Through the sharing of knowledge, statistics, testimonials, personal experience and so on, attendees will walk away with a number of useful tips and tricks to enhance, or even jumpstart their self care routines.